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Decreased flexibility, agility and balance are a normal part of aging that can begin as early as the 30’s and 40’s. The good news is that people of all ages and fitness levels can improve balance and mobility—decreasing risk for falls and injury.
What causes balance and mobility issues?
- Reduced lower body strength
- Some medications
- Inner ear disturbances
- High/low blood pressure
- Muscle weakness/joint stiffness from inactivity
- Poor eyesight
- Neurological conditions (stroke, Parkinson’s disease,multiple sclerosis)
Why is balance so important?
- It is essential to performing daily activities
- Balance issues increase the risk of falling, which can result in reduced activity – a reduction in mobility can lead to social isolation
How can you improve balance and mobility?
- Ask your doctor about balance-related health issues and possible medication side effects
- Take an exercise class emphasizing strength, flexibility and balance
It's never too late to improve mobility and gain more independence!
Minimize Falling Risks
- Install handrails/slip-free mats in the bathroom
- Install nightlights throughout your home
- Eliminate throw rugs, stray electrical cords
- Wear rubber-soled shoes with a thin, hard tread
- Avoid sitting for prolonged periods of time
- Rise slowly from bed or a chair; wait a few minutes before walking
BALANCE: The cooperation of three body systems
SENSORY SYSTEM – provides information about body motions and your body’s position in space
CENTRAL NERVOUS SYSTEM – organizes sensory information
MUSCULOSKELETAL SYSTEM – receives sensory information, contracting muscles to keep you upright and maintain your center of gravity
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