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In particular, those of us who have been diagnosed with depression need ongoing care and attention. If you’re among the nearly 17 percent of U.S. adults who have experienced depression, you should know that you can live a fulfilled and happy life. Understand that depression is not your fault and is not a sign of weakness. In fact, did you know that researchers have found biological factors associated with depression? Depression is caused by chemical changes in the brain. Depression is similar to any chronic medical condition that needs to be managed, such as heart disease, high blood pressure or diabetes.
Anti-depressants are not like medication you take for a temporary illness, like the flu. They’re akin to the “maintenance drugs” that we take for our bodies on a long-term basis, like blood pressure-lowering drugs and diabetes medications. If the side effects from your anti-depressants bother you, you can ask your physician or psychiatrist to switch you to a different medication.
Meanwhile, exercising helps you stay healthy, active and independent. Some examples of moderate exercise that you might enjoy include: biking, dancing, gardening, low-impact aerobics, tennis,swimming, walking and yoga. Talk to your doctor about what would be best for you.
In general, try to avoid heavily processed “junk food” and eat more whole foods. With proper management, you can keep your depression at bay. Remember: healthy eating and exercise can help, but ultimately the key to staying happy is to continue taking your anti-depressants. To learn more about managing depression, please talk to your doctor. You can also learn more on the Wellness Library page of our website, www.ivhp.com/wellness. |
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