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InterView Magazine

Silver&Fit: What can it do for you?

Older Man Working Out What does it mean to be Silver & Fit? It means that you are proactive about your health and well-being. Studies show that regular strength training and aerobic exercise can help older adults manage or reduce the symptoms of diabetes, back pain, arthritis, depression, balance issues, poor quality of sleep and reduce risk of heart disease.

We are excited to provide to our members, the education, support and fitness programs that promote health and vitality.
The Silver&Fit program offers you options to exercise at your own pace* and includes the following:
    Silver&Fit Fitness Facility: Membership at a local participating gym/exercise center. Members pay an annual (non-refundable) $50 copayment – or –
    Silver&Fit Home Fitness: A program for members who are unable to participate in a fitness facility or prefer to exercise at home. Includes a Home Fitness kit. No copayment required.
    The Silver Slate® newsletter: A quarterly newsletter tailored to active adult interests and needs
    The Silver&Fit website: Resources and information designed specifically for Silver&Fit members
    A toll-free customer service hotline: Answers questions about the program(s)

Becoming a member of the Silver&Fit Fitness Facility or Home Fitness Program is as easy as 1-2-3.



Complete the enrollment application online at www.SilverandFit.com or call Silver&Fit customer service representatives toll-free at 877-427-4788 or for hearing impaired TTY/TDD 877-710-2746, Monday through Friday, 5 am to 6 pm (PST).


Pay $50 Annual Copayment

(Applies only to Fitness Facility members) Silver&Fit does not accept checks. Please make your money order payable to ASH Systems.


Receive Your Silver&Fit ID Card

After completing the application (and paying your copayment, if applicable) and you are enrolled in the program: you will receive your Silver&Fit ID card to begin working out/exercising at a participating fitness facility of your choice.

* Prior to participating in this or any other exercise or weight management program, it is important that you to seek the advice of a physician or other qualified health professional. The Silver&Fit program is provided by American Specialty Health Systems, Inc., a subsidiary of American Specialty Health Incorporated (ASH).


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